White Sugar

White sugar, also known as granulated sugar, is a common sweetener derived from sugarcane or sugar beets. Its refining process involves removing impurities and molasses, resulting in fine, crystalline grains. Widely used in baking, cooking, and beverages, it enhances flavor and texture while providing quick energy. Despite its widespread consumption, white sugar has been criticized for its potential negative health effects when consumed in excess, including tooth decay, obesity, and increased risk of chronic diseases like diabetes. Moderation is key, as alternatives like natural sweeteners or reducing overall sugar intake offer healthier options for maintaining balanced diets.